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Pondering the requirements of a personalised training programme | The...
With the global new year’s resolution craze under the title ‘health and fitness’ being somewhat viral each and every January, I have been thinking lately about my own goals and the requirements that...
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Combining Gymnastics with Weightlifting – The Weekly Programme | The...
So here it is; the ninja-athleticism blueprint experiment. A combo of gymnastics and weightlifting, for someone who wants to maintain a social life, part-time job and sanity. Note: this is a...
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Revisiting Sprinting and APRE Front Squats | The Cloudfoot Diaries #52
Day 1 of the ninja blueprint programme is done and I’m happy with its contents, duration and programming, however, not so enthused by the DOMS it has caused right at the beginning of the week. Allow...
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Combining Gymnastics with Weightlifting; Week 2 of 12 in review | The...
The second of the twelve week, gymnastics and weightlifting combo-experiment is complete. Rather than post each day separately, I’ve compiled the training log and lessons learnt in to one post. I had...
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